繼上次游泳池畔昏倒把臉撞得烏青事件之後
昨天在健身房的跑步機上又瀕臨昏倒(大概再兩秒就會黑掉了)
好吧我承認自從從台灣回來之後
自知大吃大喝罪孽深重
需以極簡飲食來洗清罪惡
因此開始1000卡減肥法
昨天在健身房的跑步機上又瀕臨昏倒(大概再兩秒就會黑掉了)
好吧我承認自從從台灣回來之後
自知大吃大喝罪孽深重
需以極簡飲食來洗清罪惡
因此開始1000卡減肥法
目前分類：mY LifE (81)
- Dec 04 Tue 2007 15:06
我會照顧自己
- Nov 29 Thu 2007 14:02
我有病
好啦
好好一個網誌搬來搬去幹嘛搞得自己這麼累阿
好吧 說實話 我後悔了
本來可以用來寫不三不四的東西跟好友家人分享的地方
因為我無聊愛現想要衝高點閱率所以把原來在blogger的網址到處貼,深怕沒人來看似的
搞得現在貼一篇文章前還要深思熟慮
好好一個網誌搬來搬去幹嘛搞得自己這麼累阿
好吧 說實話 我後悔了
本來可以用來寫不三不四的東西跟好友家人分享的地方
因為我無聊愛現想要衝高點閱率所以把原來在blogger的網址到處貼,深怕沒人來看似的
搞得現在貼一篇文章前還要深思熟慮
- Nov 28 Wed 2007 17:44
夠了
自從今年夏天開始規定自己固定上健身房後
補償心理作祟我開始不忌葷素及大魚大肉
把從大學時代減肥時期培養起的良好飲食習慣拋到九霄雲外
當然
每次只跑半小時的健身習慣是無法消耗這些罪惡的
體重一磅一磅上升感覺並不太強烈
但是最近居然停滯在大一小胖妹時代的體重
真是夠了 我受不了我的瑪芬頭(註)了
減肥計畫開始!
運動:持續現狀(叫我跑更久做更多重量我真的辦不到)
飲食:重新開始久違的熱量計算, 每天目標1000卡, 晚上吃壹週刊介紹的冬粉餐, 中午就用幫妳算好熱量的Lean Cuisine 打發(這也是住在美國的好處, 太多人需要減肥所以低卡食物處處可得)
註:Muffin Head 指穿著牛仔褲時褲頭上方被擠出的一圈肥肉
補償心理作祟我開始不忌葷素及大魚大肉
把從大學時代減肥時期培養起的良好飲食習慣拋到九霄雲外
當然
每次只跑半小時的健身習慣是無法消耗這些罪惡的
體重一磅一磅上升感覺並不太強烈
但是最近居然停滯在大一小胖妹時代的體重
真是夠了 我受不了我的瑪芬頭(註)了
減肥計畫開始!
運動:持續現狀(叫我跑更久做更多重量我真的辦不到)
飲食:重新開始久違的熱量計算, 每天目標1000卡, 晚上吃壹週刊介紹的冬粉餐, 中午就用幫妳算好熱量的Lean Cuisine 打發(這也是住在美國的好處, 太多人需要減肥所以低卡食物處處可得)
註:Muffin Head 指穿著牛仔褲時褲頭上方被擠出的一圈肥肉
- Oct 14 Sun 2007 18:14
My TV-watching schedule
Monday:
- How I met your mother: Just for fun. It's very entertaining....too bad it's only 30 mins/week....
- Heros: I watch it because everyone else watches it. I don't want to be left behind...
- The Hills: The half-reality show is going on in LA. By watching it, I get to see a lot of trendy restaurants, bars, and clubs.
Thursday:
- Ugly Betty: working at a fashion magazine is every girl's dream. Though I'm not so much a MODE girl just like Betty, I'm still very curious about what's going on in that glamorous world.
- Grey's Anatomy: I've been watching it since the 1st season, and there is no reason for me to stop watching... ^_^
- How I met your mother: Just for fun. It's very entertaining....too bad it's only 30 mins/week....
- Heros: I watch it because everyone else watches it. I don't want to be left behind...
- The Hills: The half-reality show is going on in LA. By watching it, I get to see a lot of trendy restaurants, bars, and clubs.
Thursday:
- Ugly Betty: working at a fashion magazine is every girl's dream. Though I'm not so much a MODE girl just like Betty, I'm still very curious about what's going on in that glamorous world.
- Grey's Anatomy: I've been watching it since the 1st season, and there is no reason for me to stop watching... ^_^
- Oct 10 Wed 2007 18:12
藍莓是最健康的食物！
根據常常上歐普拉脫口秀的Dr. Oz
最健康的食物是藍莓！
他沒說為什麼所以我也不知道到底是哪裡健康
但我知道藍莓已經自動被我加到待會去Trader Joe's 的購物清單上了...
（因為我有怪異的健康食物強迫症...)
最健康的食物是藍莓！
他沒說為什麼所以我也不知道到底是哪裡健康
但我知道藍莓已經自動被我加到待會去Trader Joe's 的購物清單上了...
（因為我有怪異的健康食物強迫症...)
- Sep 05 Wed 2007 18:32
勤勞的亞洲人
今天開始了在美國的第一份工作
在一家廣告公司做網路行銷(不知道為甚麼用中文寫出來就聽起來很遜還頗有詐騙集團味道)
雖然只是一周二十小時的實習,但今天我可整整工作了10個小時(還不知道他們會不會把多的小時算進去)
中國人就是便宜又勤勞好用阿
在10+個小時的工作後
不甘心放棄我找工作期間的新生活習慣
還是乖乖去了健身房
大大驚訝原來我們這一區住了這麼多亞洲人
之前我去的是白天的健身房,亞洲人約有3%
晚上十點的健身房, 亞洲人比例大大增加到多於30%
大家都工作這麼長時間之後才去運動的嗎?
在一家廣告公司做網路行銷(不知道為甚麼用中文寫出來就聽起來很遜還頗有詐騙集團味道)
雖然只是一周二十小時的實習,但今天我可整整工作了10個小時(還不知道他們會不會把多的小時算進去)
中國人就是便宜又勤勞好用阿
在10+個小時的工作後
不甘心放棄我找工作期間的新生活習慣
還是乖乖去了健身房
大大驚訝原來我們這一區住了這麼多亞洲人
之前我去的是白天的健身房,亞洲人約有3%
晚上十點的健身房, 亞洲人比例大大增加到多於30%
大家都工作這麼長時間之後才去運動的嗎?
- Aug 22 Wed 2007 18:55
Feel-good Things Lately
1. Biking: Loving beach side bike riding in south bay!
2. Walking: Actually the only walk I've been doing is probably from my place to the gym. I used to walk a lot when I live in Taipei. Walking makes me feel alive, feel that I'm closer to the world.
3. Knowing that I'm following my workout routine
4. Cooking with friends: Welcome to Palms Kitchen!
5. Learning American pop culture: Ha... well actually by just watching E! & MTV channel and listening to a lot of American pop music
2. Walking: Actually the only walk I've been doing is probably from my place to the gym. I used to walk a lot when I live in Taipei. Walking makes me feel alive, feel that I'm closer to the world.
3. Knowing that I'm following my workout routine
4. Cooking with friends: Welcome to Palms Kitchen!
5. Learning American pop culture: Ha... well actually by just watching E! & MTV channel and listening to a lot of American pop music
- Aug 19 Sun 2007 18:59
sick
I've been sick for the past week. I haven't caught a cold for so long that I can't even remember when was the last time i was sick. Also, unlike this time, i would normally recover in 2~3 days. What happened to me?
Maybe the reason was the same as why Meredith almost died. She could swim but almost drowned because she lost her will of living for just a second.
Am I gradually losing my hope of succeeding?
How could I find back my confidence and optimism?
Maybe the reason was the same as why Meredith almost died. She could swim but almost drowned because she lost her will of living for just a second.
Am I gradually losing my hope of succeeding?
How could I find back my confidence and optimism?
- Aug 05 Sun 2007 10:05
Baking
In Grey's Anatomy, Izzie couldn't stop baking muffins when Denny died. When she stopped baking, she was recovered and ready to face the real life.
I can't remeber when was my last time baking. 6 years ago maybe? I made very tasty and looking-good oat cookies. I can't remember why I started baking either. But I remember I enjoyed the time hanging in the kitchen with Mom and I loved the smell of baking.
Today, I just started baking again. I made waffles. I baked alone in the kitchen.(not as fun as baking in the Kitchen at home with Mom) I am not trying to hide from the real life. I'm doing so to try to learn about the reasons why some waffles are good and some are not.
Here comes my first waffle. Okay, I was wrong. I shouldn't have been lazy and bought the baking mix from Trader Joe's. The waffle tasted not bad, and it was quick and easy to make. But it won't be easy for me to adjust the ingredients and flavors.
I can't remeber when was my last time baking. 6 years ago maybe? I made very tasty and looking-good oat cookies. I can't remember why I started baking either. But I remember I enjoyed the time hanging in the kitchen with Mom and I loved the smell of baking.
Today, I just started baking again. I made waffles. I baked alone in the kitchen.(not as fun as baking in the Kitchen at home with Mom) I am not trying to hide from the real life. I'm doing so to try to learn about the reasons why some waffles are good and some are not.
Here comes my first waffle. Okay, I was wrong. I shouldn't have been lazy and bought the baking mix from Trader Joe's. The waffle tasted not bad, and it was quick and easy to make. But it won't be easy for me to adjust the ingredients and flavors.
- Jul 07 Sat 2007 19:57
July 4th @ Andy's
- Mar 02 Fri 2007 04:39
Watch out!
I am not very lucky today...
It's my first time wearing shorts in about 1~2 months... and I fell down the stairs right before my midterm...
It's my first time wearing shorts in about 1~2 months... and I fell down the stairs right before my midterm...
- Feb 26 Mon 2007 15:31
I love swimming!
Swimming makes me feel great!
It makes me feel my life is healthy and filled with hope.
It brings me energy and positive thinking.
It makes me feel my life is healthy and filled with hope.
It brings me energy and positive thinking.
- Feb 25 Sun 2007 05:57
兩個人的雙人床太擁擠
- Feb 15 Thu 2007 17:40
breathe...breathe
I can't breathe....
- Feb 13 Tue 2007 18:07
ENFP
The more I know about my type, the more I think it's very me.
I know it doesn't sound like a promising type, but I actually feel better when I see through what kind of person I am.
I know that's me, although sometimes I hate myself about acting like myself...
- Feb 13 Tue 2007 17:32
The aroma of lemongrass
A few weeks ago, I got a candle with lemongrass+orange aroma.
I'm lovin it!
It's an aroma which can calm me down anytime, relaxing and comforting....
I'm lovin it!
It's an aroma which can calm me down anytime, relaxing and comforting....
- Oct 25 Wed 2006 05:53
OCD
obsessive compulsive disorder
I think I got the OCD of checking emails.
I'm so sick of doing that but I can't stop myself!
I think I got the OCD of checking emails.
I'm so sick of doing that but I can't stop myself!
- Oct 23 Mon 2006 12:28
Airborne
Jill got very sick since last Thursday, and that actually makes me feel I'm going to get a cold very soon.
I actually felt sick when I woke up every morning since then.
I couldn't get sick... I have 2 midterms and a tons of stuff to do...
- Oct 18 Wed 2006 07:01
可惡！
又被壞人欺負了！
- Oct 14 Sat 2006 22:07
Housewarming Party
Photos from Housewarming Party have been posted in my Yahoo! Photos
I love our new sofa cover! -- just got from IKEA! $50 made the sofa look like a new one!!! Good value!
LA 好好玩 (5)