To be effective, self-insructions must be:

1. Cast in the present tense but vividly descriptive of the personality traits you wish to acquire
in the future. 用現在式的語態,生動描述你未來想展現的人格特質...感覺很像那種心靈成長課程用的招數

2. Packed with positive emotions and completely devoid of guilt or regrets.

3. Active visualizations of superior performance. That is, positively based with desirable outcomes.

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